Ma Belle Fitness – A fitness package for everyone!
A 50 minute sit down with Michelle to go over any questions, concerns, and enquiries you have about health, fitness and nutritional guidance.
One-on-One Personal Training:
Private personal training sessions exclusively in a private studio, no intimidation of a crowded gym. Michelle Millar will help you set realistic goals and give you the tools you need to achieve them. Whether you are looking to lose weight, put on muscle, increase your strength, endurance and cardiovascular health or get lean and toned, private sessions will cater to your individual needs. Sessions are 1 hour and length and include a warm up, personalized session, follow up on progress and cool down. Clients can purchase programs for at home and the gym as well. Ma Belle offers discount packages for purchasing sessions ahead of time, please inquire directly.
Group Personal Training:
Groups of two or more clients (up to ten at a time) can come in for training for a discounted price. Ma Belle Wellness understands’s the need for some clients to train with a friend or family member who have similar goals to be met. Group discount rates depend on size of group.
Customized Programs for at home or at the gym can be purchased. Michelle will customize a program specifically designed to meet your person goals while considering what equipment you available to you (not mandatory) as well as time available. Ma Belle Wellness understands that some clients have hectic schedules and sometimes need their own programs to take home and train on their own time. Programs are designed for 6 weeks of training.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It removes blockages from your Chakras.
Reiki is a simple, natural and non-invasive method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
During a session you will lay down and relax for either a half hour session or a full hour session, where Michelle will play peaceful music and use her hands to channel life force energy by laying her hands in various placements from the head to toes. Non-touch sessions are available if needed where the hands are held a few centimeters from the body. Sometimes Michelle will pick up on certain things in your energy that have been brought forward and she will discuss them with you after the treatment so you are able to use the intuitive messages to help heal, and inspire your wellness journey.
Michelle will be offering a variety of yoga classes beginning mid-April 2018 ranging from power to get a serious sweat and workout, as well traditional Vinyasa classes that will be accessible to all fitness levels and incorporate more of a spiritual side. Ma Belle Wellness will also offer slower hatha yoga with guided mediations to help quiet the mind and focus on spiritual growth and healing. You will find Michelle to bring a special energy to her classes. Michelle will encourage you to focus inwardly and while you’re working hard in your poses and breathing you will find a special meditative and emotionally healing aspect to her yoga classes that make them truly unique.
Nutrition Guidance-Meal Plans:
Ma Belle Wellness offers nutrition guidance through customized meal plans for any goals, whether to lose weight, put on muscle, lean out etc… Michelle will do all the thinking for you and calculate your proper macro nutrient ratios, specific nutrient timing needed for specific goals, health and ideal body composition. Michelle has lots of experience with vegetarian meal plans as well as Gluten free as Michelle suffers from Celiac Disease herself. Ma Belle Wellness Meal guides are full of variety, have lots of options and help simplify your life.
Offering Exercise Programs and Meal Plan Packages
Ma Belle Wellness Offers a variety of different Bootcamp classes and Styles in different Locations, from the studio in Gananoque, a Church Hall and also a large functional fitness facility in Brockville Ontario. Ranging from the Ma Belle Wellness signature Biggest Loser Bootcamps for extreme weight loss to Ma Belle Wellness Barbell Babes Bootcamp specializing in strength and functional fitness, to beginner Bootcamps that are accessible to everyone and everyBODY! Guaranteed we have a class that you will love!
Ma Belle Wellness run a variety of ONLINE bootcamps and challenges as well. Make sure to LIKE and follow our page on facebook to stay up to date on all the camps available.